Personal training programs in Atlanta and online. Pick your path. Keep the results.
Five ways to train with Marcus, from private sessions to coaching in your pocket. All start with a free consultation.
Signature program
The 12-Week Transformation.
For professionals ready to change their body and their habits in one focused quarter. Training, nutrition and accountability with a real finish line.
$1,495or 3 monthly payments of $525
Book a Free Consultation
Weeks 1 to 4Foundation
Assessment, movement fixes and your first strength baselines. Nutrition starts with protein and sleep.
Weeks 5 to 8Build
Progressive overload, conditioning finishers and your body composition check at week six.
- Weeks 9 to 12
Peak
Personal records, final testing and a maintenance plan so the results stay after we finish.
- Two coached sessions a week, in studio or online
- Custom nutrition targets and weekly food review
- Body composition testing at weeks 1, 6 and 12
- Weekly check-in call with Marcus
- Private client community and progress tracker
- Your 90-day maintenance plan at graduation
For people who want every rep coached
1:1 Personal Training.
Private sessions in the Midtown studio, scheduled around your calendar, with a program written for your body and your goal.
- Movement screen and strength baseline in week one
- Two or three 55-minute sessions a week, from 5am
- Program rebuilt every four weeks from your numbers
- Home workouts for the days you can't make it in
From $110per session, with 8, 12 and 24-session packs
Book a Free ConsultationFor travelers and home gym owners
Online Coaching.
Your custom program in the Reid Strength app, with Marcus reviewing your training every single week. Real coaching, anywhere you are.
From $249per month, three-month minimum
Book a Free ConsultationBuilt for where you train
Full gym, hotel gym or two dumbbells at home. Your program adapts.
Weekly video check-in
Fifteen minutes with Marcus to review progress and plan the week.
Form review in 24 hours
Send a clip of any lift. Get coaching notes back the same day.
Progress you can see
Lifts, measurements and habits tracked in one dashboard.
For people who train better together
Small-Group Bootcamps.
Coached strength and conditioning with eight people max. Every lift scaled to you, every session over in 50 minutes.
- Tue6:00am
- Thu6:00am
- Sat8:00am
$189per month, unlimited classes. First class free.
Book a Free Consultation
For anyone whose training is ahead of their eating
Nutrition Coaching.
No crash diets and no meal plans you will quit. Simple habits, built one at a time, that survive client dinners and travel weeks.
- Protein and portion targets matched to your goal
- Restaurant, airport and late-night playbook
- Biweekly habit review with Marcus
$149per month on its own, or $99 added to any program
Book a Free ConsultationCommon questions.
Still deciding? Ask Marcus anything in your free consultation.
Which program should I start with?
I have not trained in years. Is that okay?
How much time do I need each week?
Do you work with injuries or back pain?
Can I combine programs?
Not sure which fits? Let's talk.
A free 30-minute consultation, in the studio or on video. You leave with a plan either way.