1:1 Personal Training
Private sessions in the studio, built around your calendar and your body.
- Movement screen and strength baseline
- Two or three 55-minute sessions a week
- Program rebuilt every four weeks
From $110per session
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Reid Strength, personal training in Atlanta and online. Your calendar is full. Get strong anyway.
Coaching for busy professionals who want real strength and a body that lasts. In person in Atlanta or online, anywhere.
Certified, insured and still studying.
- NASMCertified Personal Trainer
- ACEHealth Coach
- CSCSNSCA Strength and Conditioning
- PN1Precision Nutrition Coach
- FMSFunctional Movement Screen
I coach the person, not just the program.
You have meetings, a commute and people who count on you. I build training that fits that life, then hold you to it.
I spent my twenties chasing six-packs and burning out. Ten years and 500 clients later, I know what actually works for people with real jobs: fewer, harder sessions, food you can live with, and a coach who notices when you slip.
Marcus ReidFounder and Head Coach, Reid Strength
Five ways to train with Marcus.
Pick the level of coaching that matches your schedule and your goal. Every path starts with a free consultation.
Train anywhere
Online Coaching
A custom program in your pocket, with a real coach reviewing every week.
- Program built for your gym, hotel or home
- Weekly video check-in with Marcus
- Form reviews answered within 24 hours
From $249per month
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Small-Group Bootcamps
Coached strength and conditioning with eight people max. Hard, fast, social.
- Tuesday and Thursday at 6am, Saturday at 8am
- Every lift coached, every level scaled
- Monthly strength testing
$189per month, unlimited classes
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The 12-Week Transformation
The signature program. Training, nutrition and accountability in one plan with a finish line.
- Strength program plus nutrition coaching
- Weekly check-ins and progress photos
- Body composition testing at weeks 1, 6 and 12
$1,495or 3 payments of $525
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Nutrition Coaching
No crash diets. Simple habits that survive client dinners and travel weeks.
- Protein and portion targets, not meal plans
- Restaurant and travel playbook
- Biweekly habit reviews
$149per month, or add to any program
See detailsTwelve weeks. Measurable change.
Results from the 12-Week Transformation, measured at the studio, not guessed in a mirror.
“Week one I could not finish the warm-up. Week twelve I pulled 205 pounds and slept through the night for the first time in years.”Danielle O., 41, litigation attorney
- -24 lbBody weight
- +110 lbDeadlift
- -4.5 inWaist
- 500+Clients transformed in person and online
- 10+Years coaching strength and conditioning
- 18,000+One-on-one sessions coached
- 94%Of 12-week clients keep training after
Three hours a week. That is all it took to feel like an athlete again.Kevin M., VP of Engineering, online client
What clients say after the first month.
“Marcus built my plan around 12-hour shifts. I am down two sizes and my back pain is gone.”
“I travel 3 weeks a month. The hotel workouts actually work, and the check-ins keep me honest.”
“The 6am bootcamp is the best hour of my week. Strongest I have been at 47.”
The 7-Day Busy Pro Reset. Free.
A week of 30-minute workouts and simple food rules Marcus gives every new client. No equipment needed.
- Seven 30-minute workoutsHome, hotel or gym versions
- The protein-first food guideOne page, no counting
- Printable weekly trackerSee your week at a glance
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Your first session is a conversation.
Thirty minutes, in the studio or on video. No sales pitch, just a plan you can start this week.
- Talk through your goalsSchedule, history, injuries, what has not worked
- Get your starting numbersA quick movement and strength check
- Leave with a clear pathThe program that fits, and why
Book a Free Consultation
Marcus replies within one business day.